Abdias Gomez, LPC

Abdias Gomez is a Licensed Professional Counselor (LPC) in Texas with 19 years of experience helping people cope with stress and anxiety. He supports individuals facing depression, trauma, panic attacks, grief, addiction, and other intense emotions. Sessions are offered in English and Spanish to better meet different needs.

He uses straightforward, person-focused methods that help people talk through what matters most to them. Abdias pays attention to each person's background and how that shapes their struggles. He encourages clear goals and practical steps alongside deeper emotional work.

In sessions, breathing and grounding skills may be used to manage acute anxiety. Cognitive Behavioral Therapy techniques help identify unhelpful thinking and change patterns of behavior. For trauma, he may incorporate eye movement desensitization and reprocessing to reduce distress linked to painful memories.

Motivational Interviewing and Solution-Focused Therapy inform short-term planning and building motivation for change. Abdias aims to balance problem-solving with emotional exploration so clients feel understood and find what works in daily life.

He has experience supporting people with ADHD, eating and sleep concerns, identity and discrimination issues, first responder stress, and relationship and communication problems. People who are navigating self-harm, panic disorder, or body-image challenges can also bring those concerns to therapy. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.

How therapy approaches guide online work

Client-Centered Therapy puts the person’s experience first. The therapist listens closely and follows what matters most to the client, helping them make sense of feelings and choices. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. EMDR, Eye Movement Desensitization and Reprocessing, is a trauma-focused approach that helps reduce the intensity of painful memories through structured processing.

Choosing an approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and current challenges to find the right mix of methods. That plan can shift as progress is made or needs change, and decisions are made together rather than imposed.

Confirm the therapist's current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins when schedules are tight. It can also help when someone prefers speaking in a familiar language like English or Spanish. Licensed professionals tailor sessions so therapy fits daily routines and real-world demands.