Dr. Alfred White, Jr., LPC, LMHC

Dr. Alfred White, Jr. brings more than 26 years of experience supporting people facing common life stresses and transitions. He is a Licensed Professional Counselor and a Licensed Mental Health Counselor who focuses on practical change. He helps people name the life they want and take steady steps toward it.

His work starts with straightforward conversations that identify what matters most. He asks questions that help people see their own strengths and preferences. Then he and the client map obstacles and realistic steps forward. Sessions are described as collaborative consultations where the client’s goals lead the process.

Dr. White helps with a wide range of concerns including stress and anxiety, relationship and intimacy issues, low self-esteem, grief, addiction, and workplace pressures. He also addresses questions about fatherhood, family of origin, life purpose, and midlife transitions. Those seeking support around sexuality, LGBT issues, or career decisions will find these topics welcomed in sessions.

His training includes a Master of Counseling from the University of New Orleans and a Doctorate in Counseling. He practices in Louisiana and holds credentials as LPC and LMHC. He also has supervisory approvals in Louisiana for counseling professionals.

People who meet with Dr. White can expect a focused, conversational style that aims to increase awareness and produce small, sustainable changes. He frames his role as a life consultant who offers feedback, encouragement, and practical steps toward a more satisfying daily life.

How his approaches guide online therapy

Client-Centered Therapy centers the person in the room and builds on what they already know about themselves. Sessions focus on listening, understanding, and following the client's priorities so they can clarify goals and values.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses simple, practical exercises to reduce anxiety, manage stress, and change habits that get in the way of daily functioning.

Finding the right approach is part of the work. Dr. White treats decisions about method as collaborative. He will talk with each person about goals and preferences, then try options that match what they want to accomplish.

If you are considering online therapy, confirm the available session options when you book. Online work can make scheduling easier and help sessions fit around work, childcare, or travel. It can also allow shorter check-ins, reduce the need for travel time, or avoid video when that feels better. Ask about formats and scheduling when you complete the matching questionnaire so the sessions match your day-to-day needs.