Amanda Mooney-Moss, LPC

Amanda Mooney-Moss is a Licensed Professional Counselor (LPC) based in Texas with five years of professional experience as an LPC. She draws on a long background in mental health and school counseling to help people who are feeling overwhelmed by stress or anxiety. Her approach is warm and straightforward, aimed at making small, manageable changes that matter.

Amanda focuses on practical concerns like grief, self-esteem, motivation, and coping with life changes. She also brings experience supporting people navigating ADHD and relationship challenges. Conversations are tailored to each person’s situation rather than using a one-size-fits-all plan.

Her style centers on respect, sensitivity, and compassion. Amanda aims to listen first and build goals together. She frames therapy as a step-by-step process, not a quick fix.

Sessions include a mix of listening, skill-building, and problem-solving. Amanda adapts tools from different approaches to match what someone needs in the moment. She emphasizes skills that can be used between sessions to manage stress and improve daily functioning.

People who choose Amanda can expect partnership in setting goals and measuring progress. She encourages small experiments and realistic steps toward a more satisfying life. The overall aim is to support and empower clients as they make changes that matter to them.

Using proven therapy approaches in online care

The therapist draws on Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and move toward values-based action. ACT often focuses on small steps that align with what matters most to a person and can help with stress, anxiety, and life transitions.

Cognitive Behavioral Therapy (CBT) is used to identify thought and behavior patterns that maintain anxiety or low mood. CBT breaks problems into manageable pieces and teaches concrete skills for reducing worry and improving daily routines.

Amanda sees finding the right approach as a collaborative process. She will work with each person to decide which methods fit their goals and preferences. That collaboration includes checking progress and adjusting strategies as needed.

If you are considering online therapy, confirm the current session options before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when a full hour is hard to schedule, and reduce travel time. It also lets people practice skills in the context of their daily routines, then bring what comes up back into the next session for real-time problem solving.