Andrew Oshobu, LCSW

Andrew Oshobu is a licensed clinical social worker in Texas who helps people manage stress, anxiety, depression, and trauma. He focuses on practical steps that make daily life feel more manageable. He also supports people working through self-esteem struggles and major life changes.

Andrew uses straightforward conversation and listening to understand what matters most. He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what gets in the way and try different responses. He also incorporates client-centered and mindfulness-based practices when they fit the person's needs.

In sessions he works with people on concrete skills like coping strategies, emotion regulation, and breaking cycles of unhelpful thinking. He helps clients rebuild self-worth and move toward clearer goals. There is attention to how identity and culture shape emotional experience.

Andrew has three years of clinical experience as an LCSW - Licensed Clinical Social Worker. He applies that background when helping people process difficult experiences, including trauma and abuse, and when addressing concerns such as obsessive thoughts, control issues, or relationship communication problems.

People often come for support with issues like abandonment, divorce and separation, fatherhood challenges, and first responder stress. He aims to create a steady, respectful space where clients can explore difficult feelings and practice new ways of coping.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small actions toward them even when emotions are hard. It can be useful for stress, anxiety, and questions about life purpose. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and testing new behaviors to reduce symptoms like worry or low mood. That approach often includes brief exercises and homework between sessions.

Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit best based on their goals and preferences. Sessions often blend techniques, and the plan can change as progress is made.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, help people check in during a break, and reduce travel time. It also allows for continued work on skills, mindfulness exercises, and processing experiences without needing to rearrange a full day. Licensed professionals can adapt ACT and CBT techniques effectively for remote sessions, and Andrew can discuss how to shape sessions to match practical needs and goals.