Anne Borges, LPC

Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on stress and anxiety and helps people who are trying to feel more steady and in control. Anne creates a straightforward, accepting space where clients can talk through what matters to them without being judged.

She uses clear, practical methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Sessions often involve noticing unhelpful thoughts, trying small behavior changes, and practicing skills for emotion regulation. The work is collaborative - Anne and the client set goals together and check progress along the way.

Anne has supported people dealing with relationship problems, trauma and abuse, bipolar and depressive symptoms, and struggles with addiction. She also helps with grief, intimacy concerns, sleep and eating issues, parenting stress, anger, and self-esteem challenges. Additional areas she attends to include codependency, body image, chronic pain or illness, and communication problems.

Her approach is practical and person-focused. Conversations are aimed at what is useful right now, with steps clients can try between sessions. Anne emphasizes building coping tools that fit everyday life and addressing the small patterns that keep problems going.

If you want a calm, nonjudgmental clinician who focuses on stress, anxiety, and related life challenges, she offers a steady, skills-based approach to help you move forward.

How these therapy approaches work online

Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist provides empathy and reflection to help people clarify feelings and goals, which can be useful for stress and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses simple exercises and small practice tasks to reduce anxiety, improve sleep, or change unhelpful patterns.

Dialectical Behavior Therapy, or DBT, teaches specific skills for emotion regulation, distress tolerance, and better communication. These skills are helpful for intense emotions, impulsivity, and improving relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together as needed.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people try different skill-based exercises between meetings to see what works in daily life.