Annie Forsyth, LCPC, LPC

Annie Forsyth is a licensed counselor with more than 21 years of experience helping people handle stress and anxiety. She holds LCPC and LPC credentials and practices from Montana. Her approach is straightforward and practical, aimed at making therapy feel manageable for busy lives.

She keeps sessions warm and interactive. Annie listens without judgment and treats people with respect and dignity. She focuses on clear goals and works with clients on problems like depression, grief, relationship and family concerns, anger, self-esteem, career stress, and life transitions.

Her work draws on cognitive-behavioral ideas, humanistic listening, rational-emotive techniques, and solution-focused strategies. That mix means she helps people notice unhelpful thoughts, try small changes, and build practical skills for daily life. Sessions move at a pace set by the client and emphasize real-world steps between meetings.

Annie also addresses concerns such as trauma and abuse, bipolar and mood disorders, ADHD, social anxiety, and issues related to identity and women’s health. She pays attention to attachment, family of origin patterns, and communication problems that often show up in relationships and workplaces.

Sessions are offered by live video, telephone, or live chat. International clients are accepted, and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an appointment.

How Annie’s Approaches Translate to Online Therapy

Her practice blends cognitive-behavioral techniques and solution-focused work in ways that fit well with remote sessions. Cognitive-behavioral approaches help people identify unhelpful thoughts and try small behavior changes to reduce anxiety and stress. Solution-focused techniques concentrate on setting short-term goals and building on what already works in daily life.

These methods are explained and tried together. The therapist and client collaborate to choose what to focus on and adjust methods as needed. That means the plan can change if something isn’t working, and the client helps decide next steps.

Sessions are available by live video, telephone, or live chat according to the biography; confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when helpful, and reduce travel time. Many people find it simpler to practice new skills between meetings when therapy fits into their normal routines.