Antony Ashby, LPC

Antony Ashby is a Licensed Professional Counselor (LPC) based in Texas who focuses on relationship and personal stress concerns. He helps people facing anxiety, depression, parenting strain, and relationship conflict. He speaks English and welcomes international clients who can work across time zones.

Antony uses clear, direct conversation to figure out what matters to each person. He draws on approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful patterns and try new behaviors. He also uses client-centered and existential ideas to explore meaning, values, and what brings people purpose.

In sessions Antony aims to identify root causes and practical next steps. He often helps clients with setting boundaries, improving communication, and rebuilding trust after infidelity or separation. He also supports those dealing with life transitions, anger, grief, and low self-esteem.

With seven years of experience, Antony blends exploration and action. He balances discussion about life values with focused techniques to change thoughts and habits. This mix is intended to be both thoughtful and useful.

To begin, clients complete a short matching questionnaire and schedule according to availability. Costs vary by location and a subscription model is used that can be canceled at any time.

How Antony’s approaches translate to online therapy

Antony often uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps in that direction. ACT focuses on values and on learning to make different choices even when thoughts or feelings are difficult. Cognitive Behavioral Therapy (CBT) is another common tool he uses; CBT looks at the links between thoughts, feelings, and actions and teaches specific skills to change unhelpful patterns.

Finding the right approach is part of the work. Antony aims to collaborate with each client to pick methods that fit their goals and comfort. He listens to what a person wants to change and adjusts techniques so they feel useful rather than imposed.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people connect across time zones, which helps when working with an international practice.