Brenita Seay, LPC

Brenita Seay is a Licensed Professional Counselor (LPC) practicing in Tennessee with 14 years of clinical experience. She focuses on stress and anxiety along with related concerns such as trauma and abuse, depression, self-esteem, and motivation. Brenita aims to create an open space where people can say what they feel and think without fear of judgment. She encourages clients to take small, practical steps toward change. Sessions emphasize clear conversation about what's most pressing and building everyday skills like time management and life organization. Brenita supports people who want to boost confidence, manage mood shifts, or handle life transitions. Her work is rooted in client-centered care, meaning the client's priorities guide each session. She also uses cognitive behavioral ideas to spot and shift unhelpful thoughts and patterns. Mindfulness practices are offered to help with stress and grounding when emotions feel overwhelming. Brenita values collaboration and steady progress rather than quick fixes. She explains expectations about session timing, including a 10-minute grace period for 30-minute visits and a 15-minute grace period for 45-minute visits. Sessions marked as a no show after those windows will need to be rescheduled. Clients can expect a calm, straightforward approach that balances talking through difficulties with practical tools. Brenita aims to empower people to regain control and move toward a more manageable daily life.

How Brenita’s approaches translate to online work

Client-centered therapy focuses on the person's own goals and feelings. It means sessions follow what matters most to the individual, with the therapist listening closely and reflecting back what they hear. This approach helps people who need a steady, accepting space to sort out strong emotions.

Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behavior. It uses short, practical exercises to test and change unhelpful thinking patterns. This can be useful for stress, anxiety, mood shifts, and everyday coping skills.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they’ll try methods that fit the person’s needs and adjust as they go. Confirm which session formats are currently offered before booking, since the profile does not list them. In general, online options can make fitting therapy into a busy week easier by reducing travel and allowing scheduling flexibility. They also let people use shorter check-ins or longer sessions depending on what they need in a given week.