Brentom Jackson, LPC

Brentom Jackson is an LPC - licensed professional counselor - who brings creativity and practical skills to therapy. He blends movement, storytelling, and talk to help people manage stress, anxiety, and related concerns. His style is calm and collaborative, with a bit of humor to ease tense moments.

He has a Master’s degree in counseling and a Bachelor’s in Theatre Arts. Those backgrounds shape an approach that includes mindfulness, narrative work, and cognitive-behavioral tools. He also draws on experience with performance and yoga to offer varied ways of practicing new skills.

Past roles include school social work, community college counseling, and private practice. Those positions gave him experience responding to many common life struggles. He focuses on building concrete tools clients can use between sessions to handle mood shifts, communication problems, and cravings.

Sessions often involve short exercises, skill practice, and discussions aimed at small, achievable goals. Brentom emphasizes collaboration - clients set priorities and he suggests approaches that match their pace and preferences. He encourages steady progress rather than quick fixes.

People come to him for help with stress, anger, self-esteem, depression, addictions, and relationship concerns among other issues. He also addresses career questions, grief, and identity-related challenges. His work aims to help people move toward a clearer sense of purpose and more dependable daily coping skills.

How ACT, CBT and Mindfulness Can Work Online

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed steps toward them. It helps people get unstuck by noticing thoughts and choosing actions that match what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses simple skill practice to reduce anxiety and unhelpful patterns. Mindfulness Therapy teaches attention exercises and grounding practices to reduce reactivity and improve concentration.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to match methods to a person’s goals, needs, and comfort. That may mean trying brief CBT techniques for immediate relief, layering in mindfulness for emotion regulation, or using ACT exercises for values-driven change.

The profile does not list specific online session formats, so confirm available options before booking. Many people find online work helpful for fitting therapy into busy days, keeping regular appointments during work breaks, or using shorter check-ins when schedules are tight. Online sessions can make it easier to try mindfulness and homework exercises between meetings, helping skills transfer into everyday life.