Brie Vogt, LMFT

Brie Vogt is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people manage stress, anxiety, and relationship struggles. She meets individuals and couples where they are and offers steady support for those feeling stuck or overwhelmed.

She brings six years of experience from community mental health, school-based settings, and private practice. That range means she is used to working with people facing life transitions, parenting stress, communication breakdowns, and mood changes. Her background includes time supporting adolescents and adults from varied backgrounds.

Her style is warm, collaborative, and practical. Sessions focus on creating space to feel heard, naming clear goals, and taking small steps that add up. She uses a relationship-focused and systems perspective to look at how patterns affect daily life.

Brie integrates evidence-based therapeutic techniques such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). She also uses motivational interviewing and solution-focused ideas to help clients identify strengths and next steps. Treatment is tailored to the person's goals and pace.

People often come for help with anxiety, depression, intimacy or communication problems, and coping with divorce or separation. Brie aims to support clients as they clarify values, reduce distress, and move toward more workable patterns in relationships and at work.

Sessions are offered in English and take place with her Tennessee practice. Prospective clients who want to begin are asked to use the site Start Therapy flow to match and schedule.

Evidence-based techniques and how they fit online

Brie draws on well-known, evidence-based techniques to guide sessions in a practical way. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and testing new, more useful ways of thinking and behaving. It can help with anxiety, mood difficulties, and social fears.

Acceptance and commitment therapy, ACT, emphasizes noticing difficult thoughts and feelings while clarifying personal values. This approach supports people who want to reduce avoidance and take meaningful action even when emotions are uncomfortable.

Finding the right approach is part of the work. Brie treats therapy as a collaboration and will adjust methods based on a person’s needs, goals, and preferences. Clients and the therapist decide together which tools to try and when to shift direction.

If you are considering online therapy, confirm the current session options before booking so you know which formats are offered. Online care can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks at work. Different formats can also help when quieter surroundings or less screen time are needed. Licensed professionals can adapt exercises and coping strategies to work well in a virtual setting.