Caleb Furr, LMHC, LPC

Caleb Furr is a licensed mental health counselor who helps people manage stress and anxiety. He speaks plainly and works to make the first steps easier for someone who is feeling overwhelmed. He aims to meet people where they are and move at a pace that feels safe.

He focuses on concerns such as addictions, trauma and abuse, grief and loss, and intimacy-related issues. He also supports people dealing with self-esteem struggles, depression, anger, ADHD, and relationship problems. He uses a mix of practical strategies and conversational work to address daily challenges.

Caleb combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, the Gottman Method, and psychodynamic ideas when they fit a person's needs. That means sessions can include learning new ways to handle thoughts and feelings, improving communication, and looking at patterns that repeat over time. He tailors the conversation and plan to each person rather than offering a one-size-fits-all approach.

He has eight years of professional experience and holds the credentials LMHC and LPC. He practices in Washington and works in English. The focus is on clear steps people can take between sessions to reduce stress and feel more capable.

Caleb encourages straightforward talk about goals and obstacles. He invites prospective clients to try a short matching questionnaire to see if his style fits before scheduling sessions.

How these approaches shape online work

Caleb uses Acceptance and Commitment Therapy to help people notice painful thoughts and still move toward what matters. ACT focuses on values and small steps that reduce avoidance and build a meaningful life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches skills to change unhelpful patterns and manage symptoms like anxiety and stress.

Finding the right approach is part of the work. He will collaborate with each person to choose techniques that fit their goals, preferences, and daily routine. That collaborative process often means trying a few tools and adjusting them over time so the work feels useful.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make scheduling easier and help fit sessions into busy weeks. It can also allow for shorter check-ins when needed or let someone choose an audio-only option if that works better for them. Talk with the therapist after completing the matching questionnaire to learn which formats are offered and what will fit your needs best.