Charsie Duvall, LPCC, LPC

Charsie Duvall is a licensed mental health counselor in Mississippi. She brings seven years of experience supporting people who feel overwhelmed by stress, anxiety, mood shifts, and big life changes. Charsie aims to make the first step feel manageable and will meet someone where they are. Charsie uses a conversational, interactive style in sessions. She focuses on practical skills people can use between appointments, like coping tools for worry, mood tracking, and problem-solving for everyday strains. She emphasizes respect, empathy, and avoids reducing someone to a label. Her background includes work as a crisis therapist with youth and their families, and experience supporting survivors of abuse. That work gave her lots of practice helping people after trauma and guiding them through parenting challenges and behavior concerns. Therapy with Charsie blends cognitive behavioral techniques, client-centered listening, and motivational interviewing. She also uses elements of acceptance and commitment and mindfulness approaches to help people notice thoughts without getting stuck in them. Charsie individualizes each treatment plan to reflect a person’s goals and circumstances. She continues professional education to expand the range of tools she can offer. If someone is ready to begin, she supports them in taking that first step and planning the path forward.

Approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting those experiences dictate their choices. It focuses on values-based action and can help when anxiety or stress keep someone stuck. Cognitive Behavioral Therapy targets the relationship between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is commonly used for anxiety, depression, and stress management. Client-Centered Therapy emphasizes listening and empathy, allowing a person to lead the pace and focus of sessions while the therapist provides support and understanding.

Finding the right approach is often a collaborative process. Charsie will work with each person to identify which methods match their goals and preferences, and she adapts techniques as the work progresses. This helps ensure the plan fits the person rather than forcing a single method.

Session formats are not listed in the biography, so confirm current options before booking. Many people find online therapy easier to fit into daily life because it reduces travel time and can be scheduled around work or childcare. Online sessions can also make check-ins shorter when needed or allow a focus on skill practice without commuting. Speak with the therapist about what will work best for scheduling and session length.