Christine Sanchez, LPC

Christine Sanchez is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress and anxiety along with depression, anger, and self-esteem concerns. She presents a calm, warm approach and aims to give practical tools for everyday challenges. Christine speaks English and brings six years of experience in counseling, crisis work, and skills coaching.

She focuses on issues such as coping with life changes, relationship and family concerns, trauma and grief, eating problems, bipolar disorder, and ADHD. She also supports people dealing with social anxiety, workplace stress, and questions about life purpose. Christine uses short, clear conversations to identify immediate steps that can reduce distress and improve daily functioning.

Her style blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to build coping skills and emotional regulation. She adapts techniques to each person, choosing specific tools that match needs and preferences. Sessions are collaborative and goal oriented, with emphasis on practicing skills between meetings.

Christine encourages people to reach out even when the first step feels hard. She aims to create a nonjudgmental space where clients can be heard and respected. Her background in crisis counseling and skills coaching informs a practical focus on safety and stabilization when needed.

To begin, prospective clients are invited to select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Christine supports steady progress through focused work and skill building.

How ACT, CBT, and DBT translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that reflect their values. It can be helpful for stress, anxiety, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to reduce symptoms like anxiety and low mood. It often includes homework to try new skills between sessions.

Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving communication. These skills are useful for strong emotion, impulsivity, and relationship struggles. Christine draws from these approaches and will work together with each person to decide which methods fit best based on needs and goals.

Many people find online therapy easier to fit into a busy week because sessions can be scheduled around work, school, or caregiving. Online work can support steady practice of CBT and DBT skills between meetings and lets clients check in from wherever they are when quieter surroundings are available. Confirm current session options before booking to learn which formats are offered. The therapist will help tailor pacing and practical steps so therapy fits daily life.