- Strength-focused
- Practical strategies
- Texas LPC
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety alongside family and relationship concerns. She frames therapy around clients' own strengths and life stories. Connie speaks plainly and aims to make early steps feel doable for someone under pressure.
Connie works from a collaborative stance. She treats each person as the expert on their experiences and helps them notice strengths they already use. Sessions focus on practical ways to face family conflict, grief, trauma, intimacy issues, and struggles with addiction or attention differences.
She uses a mix of approaches to match what each person needs. Those approaches include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, existential questions about meaning, and client-centered listening. Connie helps people try new strategies, test what works, and refine plans for daily life.
Clients often bring hard transitions such as divorce, blended family challenges, aging concerns, or the effects of past abuse. Connie also addresses anger, self-esteem, compassion fatigue, and body image concerns with concrete steps and supportive feedback. Her experience includes work with grief, cancer-related stress, and communication breakdowns.
Connie has six years of professional experience as an LPC in Texas. She guides people through change at a steady pace, focusing on clear goals and doable actions. To begin, readers are encouraged to use the site's Start Therapy flow to match and schedule a session.
Connie works from a collaborative stance. She treats each person as the expert on their experiences and helps them notice strengths they already use. Sessions focus on practical ways to face family conflict, grief, trauma, intimacy issues, and struggles with addiction or attention differences.
She uses a mix of approaches to match what each person needs. Those approaches include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, existential questions about meaning, and client-centered listening. Connie helps people try new strategies, test what works, and refine plans for daily life.
Clients often bring hard transitions such as divorce, blended family challenges, aging concerns, or the effects of past abuse. Connie also addresses anger, self-esteem, compassion fatigue, and body image concerns with concrete steps and supportive feedback. Her experience includes work with grief, cancer-related stress, and communication breakdowns.
Connie has six years of professional experience as an LPC in Texas. She guides people through change at a steady pace, focusing on clear goals and doable actions. To begin, readers are encouraged to use the site's Start Therapy flow to match and schedule a session.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteemDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Texas
Languages
English
How evidence-based approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while choosing actions that match their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms and improve daily routines. It often helps with anxiety, depression, and coping skills. Client-Centered Therapy emphasizes empathic listening and collaboration, giving space for clients to set the pace and direction of change.Choosing the right approach is part of the therapeutic process. Connie will work with each person to figure out which methods fit their goals, needs, and preferences. That decision is collaborative and can change as progress is made.
Confirm the current session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions around work, caregiving, or busy days. It also allows for shorter check-ins when needed, and can reduce commute time so people can focus on practicing skills between meetings. Licensed professionals can adapt ACT, CBT, and client-centered methods effectively in remote sessions to support steady progress.
Frequently asked questions
What concerns does Connie commonly help with?
She helps people facing stress, anxiety, family and relationship conflicts, grief, trauma and abuse, intimacy-related issues, addictions, ADHD, anger, and self-esteem challenges.
How would you describe her therapeutic style?
Her style is collaborative and client-centered, combining acceptance-based work, CBT techniques, mindfulness, and existential discussion to find practical steps that fit daily life.
What is her clinical background?
Connie has six years of professional experience working with people on family conflict, trauma, grief, addiction issues, and intimacy concerns.
Where is Connie licensed and practicing?
She holds an LPC credential and is licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are session costs structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.