Dana Castillo, LPC

Dana Castillo is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. She speaks English and Spanish and aims to offer a calm, approachable space for people to talk through what’s wearing them down.

Dana keeps sessions warm and non-judgmental. She listens first, then helps clients notice patterns in thoughts and feelings. From there she introduces practical tools to manage stress and build clearer next steps.

Her style focuses on collaboration. Clients and Dana work together to name goals and pick simple strategies to try between sessions. These tools are meant to be usable in everyday life so progress can feel steady and doable.

Dana brings three years of counseling experience to her practice and holds the LPC credential. She draws on evidence-based therapeutic techniques to address things like relationship strain, communication problems, grief around separation, and questions about life purpose and money.

Sessions also explore self-love, forgiveness, and issues many women face. If you prefer a therapist who listens first and then offers straightforward, practical ways to cope, Dana creates that kind of space to move forward.

Evidence-based approaches and online care

Many evidence-based therapeutic techniques focus on noticing thoughts, emotions, and patterns, then trying practical steps to change how daily stress feels. One common approach helps people track their thinking and test unhelpful beliefs so anxiety becomes easier to manage and decision-making feels clearer. Another approach emphasizes skills for handling strong emotions and improving communication, which can help with relationship strain and conflict.

Finding the right approach is a collaborative process. The therapist will start by listening to your concerns and goals, then suggest techniques to try. Together you can adjust methods over time based on what fits your needs and preferences.

If you are considering online therapy, confirm which session formats are offered before booking since the biography does not list them. Online work can make it simpler to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people join from different rooms in their own homes or from a break at work when that helps make therapy possible. Licensed professionals and therapists can tailor session pace and tools to suit remote work, focusing on skills you can use between meetings and steps you can practice in everyday life.