Daniel Echols, LPC

Daniel Echols is a Licensed Professional Counselor (LPC) who helps people manage stress and anxiety. He listens with care and offers a calm space to talk through feeling stuck, down, or overwhelmed. Daniel aims to help clients find direction and practical steps forward.

He uses person-centered ideas and acceptance-based work to tailor sessions to each person. That means conversations focus on what matters to the client and on small, manageable changes. He also draws from existential thinking to help people find meaning during hard transitions.

Daniel describes a faith-informed approach and welcomes spiritual perspectives as part of therapy. He blends established therapeutic methods with creative exploration to address concerns like depression, grief, addictions, and relationship or family tensions. Sessions can also focus on parenting strain, caregiver stress, body image, and struggles with life purpose.

Over more than two decades in practice, he has supported people looking to improve communication, cope with change, or rebuild self-esteem. Daniel pays attention to attachment and relational patterns that affect current life and relationships. His work often includes practical exercises, reflections, and agreed-upon steps to try between sessions.

People who choose him can expect straightforward conversation, attentive listening, and collaborative planning. He encourages clients to notice their values and strengthen the things that help them move forward. To begin, follow the site's steps to match and schedule a session.

How Daniel’s approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. ACT can be useful for anxiety, stress, and making changes that matter. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how past bonds affect present connections and trust. This can help with communication problems, family of origin issues, and attachment concerns. Client-Centered Therapy centers the conversation on the client's experience, using empathic listening and reflection so people feel heard and can find their own solutions.

Finding the right approach is part of the work. The therapist will talk with each person about what feels most useful and adjust methods to match goals and life circumstances. That collaboration helps shape session focus and the kinds of exercises or reflections used between meetings.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. They also allow people to choose what feels most comfortable for each meeting, and the therapist will discuss how to structure sessions to fit daily life and therapeutic goals.