Dr. Danielle Hurt, LPCC

Dr. Danielle Hurt is a licensed professional clinical counselor who helps people manage stress and anxiety. She works with adults facing life changes, grief, relationship strain, career stress, and trauma-related concerns. Her approach emphasizes the client's strengths and goals. Taking the first step can feel hard, and she aims to make that step easier to take.

With 12 years of professional experience, Dr. Hurt draws on several practical therapy styles to match each person's needs. She centers sessions on the person's experience and choices, helping them set realistic goals and learn skills that fit daily life. She uses cognitive behavioral ideas to break down patterns of thought and behavior that keep stress and low mood stuck.

Dialectical behavior ideas are used when people need tools for emotional regulation and clearer communication during conflict or intense feelings. Motivational interviewing helps when someone feels stuck or uncertain about change by focusing on their values and readiness to act.

Her work is collaborative and down-to-earth. Sessions focus on what the client wants to accomplish, with clear steps and homework that can be tried between meetings. Dr. Hurt encourages people to build on small wins and to notice progress along the way.

She practices in Kentucky and provides care in English. People from outside the United States may be able to work with her, and the process for starting therapy is straightforward and guided through the site.

Approaches for online stress and anxiety work

Dr. Hurt commonly uses client-centered methods and cognitive behavioral techniques to help people manage stress and anxiety. Client-centered work focuses on listening, reflecting what matters to the person, and helping them name goals so therapy follows their priorities. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and teaches simple exercises to change unhelpful patterns.

She also uses dialectical behavior ideas when people need clear skills for coping with strong emotions and improving communication. These tools include short, practical strategies for calming intense moments and building habits that reduce conflict and overwhelm.

Finding the right approach is part of the work together. The therapist will help you figure out which methods fit your needs, goals, and preferences. That decision is collaborative and may shift as progress is made.

Session formats are not specified in the biography, so please confirm the current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that structured skill practice and breathing or grounding exercises translate well to remote sessions with a licensed professional.