Debra Aquino, LCSW

Debra Aquino is an LCSW practicing in Kentucky who brings a compassionate, person-focused approach to therapy. She has three years of experience and concentrates on helping people manage stress and anxiety along with related concerns. She aims to make sessions a respectful space where people can talk about what matters to them and start small, practical changes.

Her style is warm and interactive. She prefers straightforward conversation and works to tailor each session to a person's needs. Sessions often focus on current challenges like parenting strain, anger, self-esteem, ADHD-related struggles, relationship stress, grief, career decisions, bipolar and depressive symptoms, and coping with life changes.

Debra uses methods drawn from client-centered work, cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused therapy. She combines these approaches to help people notice patterns, test new ways of responding, and build short-step plans that fit real life. Conversations are collaborative and goal-oriented rather than purely academic.

She also pays attention to multicultural concerns, veteran and armed forces issues, and seasonal affective disorder when relevant. Sessions are conducted in English and Debra accepts international clients. Cost varies with location and is provided through a subscription that can be canceled at any time.

To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Debra aims to support practical progress and steady emotional relief through clear, respectful dialogue.

Approaches that guide online sessions

Client-centered therapy emphasizes the person in the room and focuses on listening, empathy, and making space for someone to lead the conversation. It helps people clarify what matters and build confidence in their own decisions.

Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It involves noticing unhelpful patterns and trying practical experiments to change habits that worsen anxiety or low mood.

Mindfulness therapy brings attention to the present moment with simple practices for noticing thoughts and bodily sensations. It can reduce reactivity to stress and support steadier moods over time.

Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and preferences. That choice can shift as progress is made and new priorities emerge.

Confirm the available session formats before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing appointments from more convenient locations. They also allow shorter check-ins when schedules are tight and let people use audio-only or video options if those better suit their needs.