Donna Tiemeyer, LPC

Donna Tiemeyer is a Licensed Professional Counselor (LPC) with 25 years of experience helping people cope with stress and anxiety. She meets people where they are and aims to make counseling feel straightforward and approachable. Donna focuses on practical steps that fit each person's life and personality.

Donna uses a client-centered style that starts with listening. She hears what matters to the individual and builds goals that make sense for them. That approach guides how she mixes other methods in sessions.

Her work often includes cognitive behavioral ideas to identify unhelpful thoughts and try new actions. Mindfulness practices are used to help people notice and steady their attention during difficult moments. Narrative techniques help people reframe painful stories and find new meaning.

Donna has long experience supporting people facing grief, trauma and loss, relationship and family stresses, mood shifts such as depression and bipolar concerns, substance-related problems, parenting strain, and compassion fatigue. She also brings attention to multicultural and immigration-related issues and to needs that come up around hospice and end-of-life care.

People who choose Donna can expect a warm, accepting tone and a plan tailored to their needs. She encourages collaboration on realistic goals and practical strategies. To begin, readers should confirm current session options before scheduling.

Approaches and what online work looks like

Donna commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Client-Centered Therapy focuses on listening closely and shaping the work around the person's needs and pace, which helps when people feel overwhelmed by anxiety or life changes. CBT looks at the link between thoughts, feelings, and actions and offers straightforward exercises to test new ways of thinking and behaving. Mindfulness Therapy teaches simple attention practices that can reduce stress and calm racing thoughts.

Finding the right approach is part of the process, and Donna works collaboratively to choose methods that fit a person's goals and preferences. She checks in about what is working and will adjust plans as needed so therapy stays practical and useful.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by eliminating travel time, allowing shorter check-ins when appropriate, and making it simpler to join from different locations. It also supports continuity of care when life events make in-person visits difficult. Licensed professionals, including therapists, can use these approaches to help people manage stress, anxiety, grief, and relationship concerns while keeping sessions focused on everyday problems and achievable goals.