Elizabeth Felthous, LPC

Elizabeth Felthous is a Licensed Professional Counselor (LPC) practicing in Texas with 17 years of experience. She focuses on stress and anxiety and helps people who are dealing with depression, trauma and abuse, parenting concerns, and LGBTQ-related issues. She aims to create a calm space where clients can speak honestly about feelings and worries.

She encourages small, practical steps toward change rather than sweeping fixes. Sessions center on listening, understanding what matters most to each person, and finding workable ways to reduce worry and overwhelming feelings. She pays attention to patterns that keep problems going, like guilt, shame, panic, or social fears.

Her approach is collaborative. Clients and she set goals together and adjust plans as needed. She supports parents who are worn down by caretaking demands and people struggling with panic attacks or persistent low mood.

Elizabeth draws on evidence-based therapeutic techniques to address symptoms and daily struggles. Over the years she has helped people build coping strategies, manage stressful moments, and practice new responses to old triggers.

Sessions are conducted in English. She asks prospective clients to use the Start Therapy button and complete a short matching questionnaire to schedule sessions according to therapist availability.

Evidence-based techniques for anxiety and stress online

Elizabeth uses evidence-based therapeutic techniques to help people manage stress and anxiety. These approaches focus on practical skills like recognizing unhelpful thinking patterns, practicing calming strategies, and experimenting with small behavior changes to reduce symptoms. They are often useful for panic attacks, social anxiety, persistent worry, and mood difficulties.

Therapeutic work is collaborative. The therapist and client review what helps and what does not, then choose approaches that match the client’s goals and preferences. This may mean trying a few tools and adjusting as progress is made, with the clinician guiding the process and offering feedback.

Online therapy can make it easier to fit sessions into a busy life. It can reduce commute time and allow sessions to be scheduled around work or parenting demands. If you are interested in online options, confirm the current session formats before booking so you know what is available. Many people find that meeting remotely helps them maintain consistency and practice new skills between appointments.