Elizabeth Jones, LCSW

Elizabeth Jones is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She brings a practical, down-to-earth style to sessions and centers care on the person in front of her. Elizabeth uses clear, doable strategies rather than jargon. She speaks plainly about goals and next steps so worried parents can follow along easily.

She earned a master’s degree in social work and criminal justice and holds LCSW licensure in Kentucky and Tennessee. Over nine years she has worked largely with people affected by addiction and with those who have trauma histories. That work took place in residential programs, family therapy, group therapy, and individual therapy settings.

Her approach blends several methods. She draws on cognitive behavioral techniques to help shift unhelpful thinking and on dialectical skills for emotion regulation. Client-centered attitudes guide the pace and priorities of each session, and attachment-informed ideas shape how relationship patterns are explored.

Elizabeth often helps people facing relationship struggles, grief, parenting strain, and difficulties with self-esteem or coping with life changes. She also supports people dealing with substance use, domestic violence histories, and anger or control issues. Sessions aim to identify strengths, set small steps, and build practical skills that fit daily life.

People who work with Elizabeth can expect conversations that are straightforward and respectful. She wants clients to know they are worthy of change and helps them make steady progress toward their goals.

How Elizabeth's approaches work for online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical behavioral steps to reduce worry and improve mood.

Choosing the right approach is a collaborative process. Elizabeth will talk with each person about problems, goals, and what feels most useful. Together they decide which methods to emphasize and adjust the plan as work progresses.

Confirm the current session options before booking, since specific online formats are not listed in the profile. Online work can make it easier to fit therapy into a busy schedule and reduce travel time. It also lets people try shorter check-ins when that suits their day or use sessions focused on skill practice and real-world problem solving. Licensed professionals can adapt ACT and CBT to remote sessions so clients continue building tools for everyday life.