Erin Weekes, LISW, LCSW

Erin Weekes is a licensed clinical social worker who helps people managing stress and anxiety. She approaches sessions with respect for each person's story and strengths. Erin encourages practical steps people can use right away to feel steadier. Erin holds LISW and LCSW credentials and brings 12 years of experience in social work. She has worked with people facing family conflict, coping with life changes, and compassion fatigue. Her background includes helping clients with relationship strain, parenting concerns, anger, and self-esteem challenges. In sessions Erin uses straightforward, evidence-based ideas to guide change. She leans on Acceptance and Commitment Therapy to teach acceptance and values-based action. Cognitive Behavioral Therapy is used to notice and shift unhelpful thought patterns. Client-Centered Therapy keeps the conversation focused on the client's goals and pace. Her approach is collaborative and practical. Erin listens first, then helps set small, manageable steps toward goals. She aims to make therapy feel useful and relevant to everyday life. People seeking help with career questions, ADHD, trauma and abuse, or family of origin issues can bring those concerns to sessions. Erin also addresses caregiving stress, adoption and foster care topics, attachment issues, and body image struggles. She offers support for a wide range of life transitions and relationship challenges.

How Erin’s approaches fit into online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings while choosing actions that match their values. It is often useful for ongoing stress, anxiety, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce distress. Client-Centered Therapy emphasizes listening, empathy, and following the client's pace so goals come from what matters to the person.

Finding the right mix of methods is a collaborative process. The therapist works with each client to see which ideas feel useful and adjusts the approach over time based on needs, goals, and preferences. Clients help set priorities and pick tools that fit their daily life.

The original biography does not list specific online session formats, so please confirm the current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. These practical benefits can help people maintain consistency while they try new skills and respond to stress and anxiety.