Eva White, LPC

Eva White is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience. She has spent nearly two decades helping people through stressful life moments and ongoing worries. She often sees people dealing with anxiety, relationship strain, parenting challenges, grief, and trauma. Eva aims to make each person feel seen and heard from the first conversation.

She builds sessions around what fits the individual rather than a fixed program. Conversations focus on practical steps, clearer thinking, and small changes that can ease daily strain. Eva uses tools from client-centered work, cognitive behavioral techniques, mindfulness, solution-focused methods, and trauma-focused approaches as needed.

Her style is calm and respectful. She listens first, then offers options you can try between meetings. That might include brief skill practice, new ways to reframe upsetting thoughts, or short goal-focused experiments to test what helps.

People come to her for help with stress and anxiety, parenting pressures, family conflicts, career transitions, and major life changes. She also supports those coping with loss, infidelity, caregiving strain, or first responder stress. Sessions aim to make everyday life feel more manageable and move toward clearer priorities.

To begin, she asks about your current concerns and what you want from therapy. From there she and the client set a plan together, adjusting pace and focus as progress is made.

How these approaches translate to online care

Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship. In practice this means the therapist follows your lead, asking about what matters most and shaping sessions around your priorities. Cognitive Behavioral Therapy, or CBT, helps you notice and change unhelpful thinking patterns and build practical skills for managing anxiety and stress. It often involves short exercises and homework between sessions to test new ways of thinking and behaving. Mindfulness Therapy teaches simple attention and breathing practices that can reduce reactivity and help with worry and overwhelm.

Choosing the right approach is part of the work together. The therapist will talk with you about goals, preferences, and what feels helpful, then suggest ways to try different techniques. That makes the process collaborative and tailored rather than one-size-fits-all.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, save travel time, and allow for shorter focused check-ins when needed. It also lets people practice skills in real time between meetings and bring everyday examples straight into sessions to work on together.