Farrah M Hunt, LPC

Farrah M Hunt is a Licensed Professional Counselor (LPC) in Texas who focuses on stress and anxiety among other concerns. She works with people who are coping with depression, trauma and abuse, self-esteem struggles, relationship and family problems, and major life changes. Her approach is practical and person-focused, aimed at helping people take usable steps forward.

She has a decade of experience and has worked in emergency room settings and high-acuity psychiatric units. That background means she is familiar with crisis-level care and coordinating with higher levels of treatment when needed. She also has experience leading and supporting clients in group settings.

Farrah uses several therapeutic styles to match what each person needs. She draws on client-centered principles to listen and follow the person’s lead, and uses cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. Mindfulness and skills from dialectical behavior therapy add tools for managing strong emotions.

Sessions are organized around each person’s goals and pace. Farrah emphasizes collaboration - she and the client decide what to try and adjust as progress is made. The work often includes practical coping strategies, communication skills, and small behavior changes to build momentum.

People who reach out can expect straightforward language and an emphasis on usable tools. She aims to help people feel more able to manage daily stressors and move toward clearer decisions and calmer days.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and following each person's priorities. The therapist offers empathy and reflection to help the person name what matters and decide next steps. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors link together and teaches practical techniques to shift unhelpful patterns. These tools are often used for stress, anxiety, and mood concerns.

Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that match their needs, goals, and preferences. That might mean starting with short behavioral experiments, practicing emotion-regulation skills, or trying mindfulness exercises and adjusting over time.

The original profile does not specify which online session formats are provided, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets therapists share worksheets, breathing practices, and step-by-step plans that people can use between sessions to build coping skills.