Gina Todd, LCSW

Gina Todd is a licensed clinical social worker with 22 years of practice. She uses practical, evidence-informed methods to help people manage stress and anxiety. Gina speaks plainly and focuses on clear steps people can try between sessions.

She blends Cognitive Behavioral Therapy with other supportive approaches to match each person's needs. Sessions aim to identify unhelpful thoughts and build skills for daily life. Gina also addresses sleep problems, low self-esteem, grief, and changes that come with major life transitions.

Her experience includes work with addiction, trauma and abuse, parenting concerns, and issues related to intimacy and relationships. She pays attention to the whole person, including spiritual or faith-based concerns when clients bring them up. Her background informs practical strategies for coping and recovery.

Gina adapts treatment plans to a client's goals and pace. She offers straightforward tools for managing anger, ADHD-related challenges, compassion fatigue, and career stress. People who prefer a direct, collaborative approach will find clear, action-focused sessions.

When someone is ready to begin, Gina guides them through a short matching questionnaire and scheduling steps. She encourages small first steps and recognizes that deciding to seek help takes courage.

How CBT and collaborative care translate online

Gina uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and practice alternative behaviors. CBT often focuses on clear tools you can try between sessions, such as thought records, behavioral experiments, and sleep routines, which can be reviewed and adjusted during meetings.

She also blends person-centered ideas by listening for each person's goals and preferences. Together the client and therapist decide which techniques to try and how quickly to move forward. That collaboration helps match the approach to real-life needs and keeps sessions practical and goal-oriented.

Many people find online therapy easier to fit into a busy week because it reduces travel time and can be scheduled around work, school, or caregiving. If you plan to pursue online work, confirm the available session formats before booking so you know what to expect. Gina will work with each person to make therapy fit into daily life while focusing on measurable steps toward managing stress and anxiety.