Dr. Griena Knight Davis, LPC

Dr. Griena Knight Davis is a Licensed Professional Counselor (LPC) who focuses on helping people reduce stress and manage anxiety. She brings five years of counseling experience and aims to help clients live healthier, more satisfying lives. Her work centers on practical steps clients can use day to day.

She offers a coaching-oriented approach that emphasizes engagement, efficiency, and effectiveness. That means sessions often include clear goals, skill-building, and follow-through between meetings. Dr. Davis helps people sort the parts of their lives that feel out of balance, including physical, social, emotional, and financial concerns.

Her practice addresses a wide range of concerns such as grief, self-esteem, depression, sleep problems, parenting strain, anger, career stress, and trauma and abuse. She also focuses on caregiver stress, chronic illness and disability, first responder and veteran issues, multicultural stressors, and workplace problems. These areas are woven into conversations rather than treated as separate problems.

Dr. Davis uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. That typically means identifying unhelpful thoughts, testing new behaviors, and setting small, achievable goals. Clients can expect a practical, goal-oriented style with coaching elements to support change.

People who choose Dr. Davis often want clear steps and tools to manage daily stressors. She invites clients to define what a healthier life looks like and then works alongside them to reach those goals.

How her approaches support online therapy

Dr. Davis uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. Sessions often include identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and improve mood. She also uses Solution-Focused Therapy, which centers on setting clear, short-term goals and finding practical steps that lead to quick improvements.

Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That partnership guides whether to emphasize skill practice, goal setting, or a mix of both.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow appointments during breaks, and make brief check-ins or coaching-style conversations easier to schedule. Confirm the current session options before booking to know what formats are available for appointments.