Hilarie Anjanette Laverty, LCSW

Hilarie Anjanette Laverty is a Licensed Clinical Social Worker (LCSW) with 23 years of experience supporting people who are struggling with stress and anxiety. She emphasizes a practical, person-focused approach that centers the client's own strengths. Her tone is calm and encouraging for people taking the first steps toward change.

She helps people who are dealing with low mood, career uncertainty, self-esteem concerns, and life transitions. Sessions focus on clear goals and small steps that make daily life more manageable. Hilarie listens first, and then works with each person to identify what feels most useful right now.

Her style blends client-centered work with tools from cognitive behavioral therapy and solution-focused therapy. That means sessions often include talking through patterns, trying simple experiments, and building skills that can be used between meetings. The emphasis is on what changes will help in everyday situations rather than on long theory-heavy talks.

People who choose her can expect practical feedback and encouragement to use their existing strengths. Hilarie frames challenges as problems that can be addressed with steady effort and realistic planning. She supports clients as they try new strategies and notice what works.

Hilarie holds licenses to practice social work in Oklahoma and Texas and offers services in English. To begin, visitors follow the site process to match with her and schedule a first appointment.

How these approaches shape online therapy

Client-Centered Therapy focuses on understanding the person’s experience and building a trusting working relationship. It involves listening closely and reflecting back what feels important, which helps people feel heard and decide the next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, low mood, and stress-related problems. Solution-Focused Therapy emphasizes small, achievable goals and practical changes people can try right away to move toward what they want.

Finding the right approach is part of the work. Hilarie will collaborate with each person to identify which methods fit their needs and preferences. Together they set goals, try different strategies, and adjust the plan based on what helps most in day-to-day life.

If you are considering online therapy, confirm the current session options before booking so you know how meetings are held. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that working this way lets them practice new skills in real life between sessions and brings therapy into their regular routines.