Hilda Guerra, LPC

Hilda Guerra is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, parenting concerns, and life transitions. She welcomes conversations about self-esteem, relationships, anger, and attention-related challenges. She speaks English and Spanish and centers sessions on each person's story and strengths.

Hilda believes people know their lives best and that therapy is a place to build on what already works. She uses plain conversation to surface practical steps. Hilda encourages small, doable changes that can reduce overwhelm and increase confidence.

Her experience in the mental health field informs a flexible approach. She draws on client-centered methods to follow each person's priorities. Cognitive Behavioral Therapy techniques are used when helpful to identify unhelpful thinking and try new behaviors.

Hilda also brings existential ideas into sessions to help clients explore meaning and values during life changes. Motivational Interviewing helps when people want to boost motivation for change. The Gottman Method is used for concrete communication tools when relationship issues come up.

Sessions focus on clear goals and real-life strategies. Hilda aims to make conversations feel practical and grounded. She supports people who want to feel more capable, steady, and purposeful in daily life.

How these approaches can work online

Client-Centered Therapy focuses on listening and following what matters most to the person. Online sessions with this approach let conversations center on the client's goals and strengths, and the therapist reflects what she hears to help clarify next steps.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical techniques to change them. In remote work CBT can include setting small experiments to try between sessions and using clear worksheets or exercises to track progress.

Existential Therapy helps people explore meaning, values, and choices during life transitions. This approach can support people facing big questions about purpose or identity and works well over a series of focused conversations.

Finding the right approach is part of the work together. Hilda will ask about goals, daily routines, and what has helped before to decide which methods fit best. She treats the process as a collaboration and adjusts methods as needs change.

Confirm current session options before booking to know which formats are available. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce time spent traveling. It also makes using worksheets, shared exercises, and real-world practice between sessions more convenient for many people.