Hoda Soliman, LPC

Hoda Soliman is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with stress and anxiety. She speaks English and Arabic and brings five years of professional experience to her work. Hoda aims to support people who are navigating hard moments and looking for clearer ways forward.

Hoda focuses on practical steps people can use day to day. She listens for strengths in each person’s story and helps them build on those strengths. Sessions include talking through current problems and learning new coping skills that can reduce worry and improve mood.

She has worked with people facing relationship strain, family conflict, trauma and abuse, and grief. She also supports those facing addictions, mood struggles, and life changes like separation or immigration concerns. Hoda notes particular experience helping women in abusive situations and understanding Middle Eastern cultural contexts.

Hoda uses approaches that help people recognize unhelpful thinking and try different behaviors. She supports clients in managing anger, improving communication, and rebuilding self-esteem. The aim is to make changes that fit each person’s life and goals.

Hoda invites people to take small, courageous steps toward better days. She emphasizes collaboration and respects each person as the expert on their own life. To begin, users can complete the site’s matching steps and schedule a session according to availability.

How CBT-based work translates to online therapy

Hoda uses Cognitive Behavioral Therapy ideas to help people notice patterns in thinking and behavior that keep stress and anxiety active. CBT focuses on identifying unhelpful thoughts, testing them, and trying different actions to produce better outcomes; it often helps with anxiety, low mood, and reactions after trauma.

Finding the right way to work together is collaborative. The therapist will talk with each person about goals and preferences, then try strategies that match those goals. Over time the approach can shift based on what is helpful and what feels realistic for daily life.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow follow-up work between meetings. It can also let people have shorter check-ins or choose sessions that better match their energy on a given day. Licensed professionals use these methods to focus on practical skills that translate into everyday life.