Jacqueline Higgins, LPC

Jacqueline Higgins is an LPC based in Texas who helps people manage stress and anxiety. She also supports those dealing with anger, low self-esteem, relationship and family concerns, grief, parenting strain, ADHD, and life transitions. Jacqueline emphasizes listening first and meeting people where they are.

She brings five years as a licensed professional counselor to her work, plus decades of experience in education and school counseling. That background shapes a practical, down-to-earth approach to common struggles. Sessions focus on identifying small, manageable steps that reduce overwhelm and build confidence.

Jacqueline uses cognitive behavioral techniques to help clients notice unhelpful thoughts and try new behaviors. She pairs that with client-centered care, which means she follows the client’s lead and respects each person’s goals. Mindfulness practices and solution-focused strategies are also part of her toolkit when they fit someone’s needs.

In a typical session she listens, helps clarify what matters most, and works with the client to create doable plans. She stresses using personal strengths and past successes as a foundation for change. The aim is steady progress rather than quick fixes.

People who reach out can expect a calm, practical space for sorting through stressors and building clearer habits. Jacqueline encourages small experiments between sessions so clients can test what helps in real life.

How Jacqueline’s approaches can work online

Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist creates space for people to say what matters and then supports their own goals. Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and behaviors that keep stress and anxiety going, and it offers practical tools to test new ways of thinking and acting.

Choosing the right approach is a collaborative process. Jacqueline will work with each person to decide which methods fit their needs and goals. Plans are adjusted as progress is made so the work matches what actually helps.

The practical upside of doing therapy online depends on the session options available, so confirm current formats before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, or avoid travel time. These benefits help therapy stay consistent and usable alongside everyday responsibilities.