Jamie Gaskin, LPC

Jamie Gaskin is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. She brings seven years of counseling experience and a practical, down-to-earth approach to sessions. Clients can expect a therapist who listens, reflects, and helps them set small, realistic goals.

Jamie uses an attachment-based lens to look at how early relationships shape current behavior and emotional responses. She blends emotionally-focused ideas with client-centered conversation to help people understand why they react the way they do. Mindfulness and motivational interviewing techniques are used to build awareness and encourage change in manageable steps.

Her background includes working with people affected by trauma and with those navigating relationship and family concerns. She has experience addressing a wide range of issues including parenting strain, intimacy-related concerns, addiction, eating and sleeping struggles, mood differences such as depression and bipolar, and attention challenges like ADHD.

In sessions she validates how behaviors developed and then guides clients to try new ways of coping. That might mean noticing triggers, practicing self-compassion, or experimenting with different relationship responses. The focus is on simple, concrete tools that can be used between meetings.

Jamie is based in Louisiana and communicates in English. She also sees international clients. To start, clients complete a short matching questionnaire and then schedule according to the available times.

How attachment work and mindfulness translate online

Attachment-Based Therapy looks at how early relationships shaped emotional responses and patterns. Online sessions can help people notice those patterns, name their needs, and practice different ways of relating to others. Emotionally-Focused Therapy, or EFT, focuses on the feelings that drive conflict and disconnection. It helps people identify hurtful cycles and try new responses that promote closeness and repair.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort. That might mean focusing on emotion in one phase and on mindfulness or motivational interviewing in another, depending on what helps the client make steady progress.

Confirm the current online session options before booking so you know how meetings will take place. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. Some formats are more useful for practicing emotion-focused conversations, while others suit brief goal-setting or mindfulness exercises. Talk with the therapist about what will work best for your schedule and needs.