Janice Park, LPC

Janice Park is a Licensed Professional Counselor (LPC) practicing in Texas. She uses straightforward, practical methods to help people manage stress and anxiety. Janice writes clearly and listens closely to understand what feels hardest right now. She offers a calm, nonjudgmental presence so people can talk through painful memories and everyday pressures. With three years of clinical experience, Janice has worked in private practice and in intensive outpatient programs. She uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address worries, low mood, and trauma-related concerns. Sessions focus on skills you can use between meetings - for example, spotting unhelpful thoughts, testing them, and building small actions that align with personal values. Janice also helps people address relationship strain, family of origin issues, and communication problems. She supports those managing guilt, shame, social anxiety, and difficulties around self-worth. When trauma or self-harm thoughts are present, she works to create a steady plan to reduce immediate risk and increase safety. Her style is collaborative and flexible. She works with each person to set clear goals and practical steps. Progress is tracked through regular check-ins and adjustments based on what’s helpful. Sessions are offered in English. Before booking, confirm the current session formats and scheduling options to make sure they fit your needs.

How ACT and CBT translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their inner thoughts and feelings without getting stuck in them, then take small actions that match their values. It is useful for anxiety, stress, and living with difficult emotions.

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and test new, more useful ways of thinking and behaving. It is often used for anxiety, depression, and social fears because it teaches practical skills that can be practiced between sessions.

Finding the right approach is often a process. The therapist will work together with each person to decide whether ACT, CBT, or a mix feels most helpful. Goals, daily routines, and what a person prefers will guide those choices so the work fits real life.

If you are considering online therapy, confirm the available session formats before booking. Many people find that scheduling sessions around work, school, or childcare makes it easier to keep momentum. Online work can also focus on short skill-building exercises, weekly check-ins, and between-session practice that fits into everyday life. Licensed professionals tailor the pace and homework to each person's needs so therapy can be practical and manageable.