- Mindfulness focus
- CBT tools
- Client-centered care
About Jennifer
She focuses on practical self-care and mindfulness skills that can be used between sessions. Jennifer helps clients notice the stories they tell themselves and gently challenge beliefs that keep them stuck. She emphasizes small, realistic changes that build confidence over time.
Jennifer draws on several therapeutic approaches rather than one fixed method. She uses client-centered conversations to follow what matters most to each person. She may introduce cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and narrative work to rewrite personal stories.
Her own experience of a later-life ADHD diagnosis informs her interest in how trauma and neurodivergence interact. Jennifer aims to create an honest, respectful space where goals are clarified and progress is paced to individual needs. She encourages open feedback about the therapy experience so adjustments can be made.
Jennifer holds licensure as a licensed clinical social worker in Kentucky and Indiana. With four years of experience, she focuses on helping people reclaim parts of themselves that may have been lost while juggling responsibilities. She invites you to reach out and see if the fit feels right.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Kentucky, Indiana
Languages
English
How therapeutic approaches shape online care
Client-centered therapy focuses on listening and following what matters most to each person. In this approach the therapist asks open questions, reflects what she hears, and helps clients set goals that feel meaningful. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. It teaches practical skills to interrupt negative thinking patterns and try new behaviors that reduce anxiety and stress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That decision is revisited as progress is made so the plan can change when needed.
Online therapy can make it easier to fit sessions into a busy life, such as taking appointments during a work break or avoiding travel time. It can also allow shorter check-ins when a full session is not needed, and remove the need to be on camera for every meeting if that helps someone engage. Confirm the current session options before booking so you know which formats are offered. Licensed professionals can use these options to help people practice mindfulness, try CBT worksheets, and talk through personal stories from wherever it best fits their routine.
Frequently asked questions
What kinds of concerns does Jennifer help with?
She supports people facing stress, anxiety, low self-esteem, depression, ADHD, trauma and related life changes. Career struggles, relationship strain, and body image or attachment issues are also within her focus.
How would you describe her therapeutic style?
Her style is collaborative and nonjudgmental. She uses client-centered conversations, mindfulness, and practical tools so clients can try new skills between sessions.
What is her background and experience?
She has four years of clinical experience and brings personal insight from a later-life ADHD diagnosis. That perspective informs her interest in trauma and neurodivergence.
What credentials does she hold and where is she located?
She is a licensed clinical social worker, LCSW, with licensure in Kentucky and Indiana and practices from Kentucky.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does cost and payment work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.