Julie Lewis, LPC

Julie Lewis is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress and anxiety. She works with women and teens and focuses on making the first step toward change feel possible. Her approach centers on listening and building trust so clients can talk about hard feelings without judgment.

She uses practical strategies from cognitive behavioral therapy to spot unhelpful thinking and try small experiments. Acceptance and Commitment Therapy ideas help clients notice their values and take steps that matter, even when emotions are intense. Dialectical Behavior Therapy skills are also used for managing strong emotions and improving day-to-day coping.

Julie pays attention to how early relationships shape current patterns, drawing on attachment-based work to help people understand closeness, boundaries, and abandonment wounds. Sessions are conversational and client-centered, with the therapist following the client’s pace and priorities. She aims to create a calm space where themes like trauma, grief, and life transitions can be addressed one step at a time.

Her background includes 14 years of professional experience in mental health practice. She has supported people dealing with depression, bipolar symptoms, ADHD, eating concerns, substance-related issues, and intimacy or relationship challenges. The work combines skills training, values-based action, and talking through painful memories when clients are ready.

People who choose Julie can expect steady, practical support focused on coping, building stronger emotional skills, and moving toward clearer personal goals.

Therapeutic approaches and online options

Julie commonly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings while taking steps that reflect their values. ACT is useful for anxiety, stress, and life transitions because it emphasizes what matters most rather than trying to eliminate uncomfortable feelings.

She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections and emotional responses. This approach helps people understand patterns around closeness, abandonment, and trust so they can try new ways of relating.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, preferences, and the particular challenges they bring. That plan can change over time as needs shift and skills develop.

Confirm current session options before booking so you know which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and let someone join from a quieter spot. Different formats may suit different tasks - for example a shorter phone check-in can work better on a lunch break, while a video session can allow for longer skills practice and emotion-focused conversation.