Katherine Anderson, LPC

Katherine Anderson is a Licensed Professional Counselor (LPC) based in Texas. She has three years of experience as an LPC and spent eight years before that working as a Registered Behavioral Therapist with people on the autism spectrum and with attention challenges. Katherine aims to help people manage stress, anxiety, depression, anger, and related concerns.

Her background includes extensive work supporting children and adolescents and their parents around home and school issues. She also has experience with adoption and foster care, autism and Asperger syndrome, disruptive mood dysregulation disorder (DMDD), and intellectual disability. Katherine draws on that history when planning care for current concerns.

Katherine uses a mix of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. She adapts sessions to each person's needs rather than following a single method. Sessions emphasize clear goals, practical steps, and steady progress.

Her counseling style is warm and understanding, with a focus on empathy and active listening. She aims to make people feel heard and to create room for honest conversation. Parents who are worried about their child’s behavior or mood can bring specific examples to guide the work.

Katherine encourages small, manageable changes that fit into daily life. She helps people set realistic goals and track how new strategies are working. Reaching out is the first step, and she offers steady support through the process.

How Katherine’s approaches fit online care

Client-Centered Therapy emphasizes listening and responding to each person's experience, helping people feel understood and decide what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep stress or anxiety going and practicing concrete skills to change them. Solution-Focused Therapy looks at small, practical steps and builds on what already works to reach specific goals.

Finding the right approach is part of the work. Katherine will collaborate with each person to choose or mix methods that match their needs, goals, and preferences. She reviews progress and adjusts strategies as sessions continue so the plan stays useful and relevant.

If you prefer online care, confirm the available session options before booking. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow brief check-ins when schedules are tight. Different approaches lend themselves to different rhythms - CBT often includes homework and skill practice between sessions, while Solution-Focused Therapy can move quickly toward short-term goals. Licensed professionals can use these methods effectively in an online setting, and Katherine will help tailor the format and pace to fit everyday life.