Katrina Brown, LMFT

Katrina Brown is a licensed marriage and family therapist (LMFT) based in Texas. She helps people who are feeling stressed, anxious, overwhelmed by relationship conflict, or facing big life changes. Katrina aims for straightforward conversations that help clients feel heard and move toward clearer next steps.

She trained at the University of Missouri-Columbia, earning a Master of Science in Marriage and Family Therapy after completing her Bachelor of Arts there. Katrina has eight years of post-degree experience working with individuals who bring relationship, family, or work stress to sessions. Her background includes time living in the Midwest and St. Louis before practicing in Texas.

In sessions she listens carefully and asks focused questions to understand what matters most to each person. She uses practical techniques to challenge unhelpful thinking, spot personal strengths, and build small skills clients can try between meetings. Katrina encourages people to take ownership of their progress while she offers steady, encouraging support.

Typical concerns she addresses include anxiety, depression, parenting pressure, self-esteem struggles, grief, and coping with life transitions. She also works on communication problems, blended family dynamics, divorce and separation issues, intimacy concerns, and career-related stress.

Clients can expect a collaborative approach that balances problem-solving with emotional support. Katrina aims to help people find clearer ways forward, one step at a time.

Gottman-informed care and online sessions

Katrina uses the Gottman Method in her work, which focuses on improving communication, rebuilding trust, and teaching skills couples and individuals can use to manage conflict. The method breaks down interactions into practical steps so people can practice new ways of relating and reduce repeated arguments.

She also emphasizes identifying strengths and shifting unhelpful thought patterns. This approach helps when anxiety, low self-esteem, or stress around life changes get in the way of daily functioning. Katrina will talk with each person about which techniques seem most useful and tailor the work to their situation.

Finding the right approach is a collaborative process. The therapist will help figure out the best fit based on goals, preferences, and what feels realistic for day-to-day life. Clients and therapist decide together how to blend communication skill work, coping strategies, and practical exercises.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use remote sessions to continue steady progress while adapting homework and tools to each person's routine.