Khayah Hodges, LPC

Khayah Hodges is a Licensed Professional Counselor (LPC) practicing in Texas who helps people facing stress and anxiety. She also supports people dealing with addiction, depression, relationship strain, parenting challenges, self-esteem struggles, career transitions, trauma and abuse, LGBT concerns, and ADHD. Khayah takes a respectful, nonjudgmental approach and aims to create a calm space for people to talk through hard problems.

She keeps sessions warm and interactive, focusing on practical steps that can be used between meetings. Khayah uses cognitive behavioral techniques and solution-focused ideas to help people spot unhelpful patterns and try new ways of coping. Conversations and goals are shaped around each person's needs rather than a one-size-fits-all plan.

With three years of experience as a clinician, Khayah draws on hands-on practice helping people with emotional and behavioral concerns. She emphasizes collaboration, patience, and clear tools people can use right away. Her work includes support for those recovering from emotional or physical trauma and people navigating life changes.

In sessions, she avoids labels that shame and instead focuses on strengths and small steps forward. Khayah encourages honest talk about what’s working and what isn’t, and she adapts strategies as needs shift. People who prefer practical, goal-oriented conversation often find this style helpful.

To begin, clients follow the site process to match with a therapist and schedule according to availability. Khayah’s practice is based in Texas and sessions are conducted in English.

How CBT and Solution-Focused Ideas Translate to Online Work

CBT, or cognitive behavioral therapy, helps people notice patterns in thoughts and behaviors that contribute to anxiety and stress. It breaks concerns into small parts so people can try specific changes and track what helps. Solution-Focused Therapy focuses on strengths and short-term goals, helping people identify what’s already working and build on it with small, practical steps.

Khayah approaches therapy as a joint process. She will work with each person to figure out which approach or mix of approaches fits their goals and preferences. Together they set priorities, try strategies, and adjust the plan based on what the client finds useful.

If you are considering online therapy, check the session options before booking to confirm current formats. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that suits a day. It can also make it simpler to use worksheets, behavior experiments, and real-time tools during or between sessions so clients can apply what they learn to everyday situations.