Kodie Henscheid, LPC

Kodie Henscheid is a Licensed Professional Counselor (LPC) based in Texas. She brings 13 years of experience helping people manage stress, anxiety, addictions, trauma, anger, and low self-esteem. She approaches each person as the expert on their own life and looks for strengths to build on.

She focuses on practical steps people can use day to day. Sessions aim to identify what’s causing strain and to develop small, doable changes. Kodie supports people who are coping with grief, career shifts, depression, compassion fatigue, and other life changes.

Her work also addresses concerns tied to disaster response, drug and alcohol addiction, first responder issues, veteran and armed forces concerns, and seasonal affective disorder. She encourages honest, straightforward conversations about difficult experiences. The tone is supportive and goal oriented.

Kodie values collaboration and steady progress. She helps people set realistic goals, practice new skills, and track what’s working. That practical focus is useful for someone juggling work, family, and recovery.

People who want clear steps and a respectful partner in therapy often find this style helpful. The initial session will look at current struggles, immediate coping needs, and first small goals to try.

How evidence-based techniques translate to online care

Many therapists use evidence-based therapeutic techniques that focus on practical skills and coping strategies. One common approach teaches breathing, grounding, and thought management techniques to reduce anxiety and manage stress in the moment. This helps people handle intense feelings and regain control during daily challenges.

Another widely used method works on behavior and routine changes to improve mood and coping. It breaks larger goals into small, repeatable actions, which can help with depression, fatigue, and substance use recovery. These steps are concrete and often include tracking progress between sessions.

Finding the right approach is part of the therapy process. The therapist will work with the client to choose methods that fit their goals, preferences, and daily life. That collaboration helps tailor techniques so they feel useful and realistic rather than abstract.

Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue care while coping with life changes or relocation, with the therapist guiding which techniques to use between meetings.