LaDonna Day, LCSW

LaDonna Day is a licensed clinical social worker in Mississippi who helps people facing stress, anxiety, grief, low self-esteem, and life transitions. She focuses on practical support. Sessions aim to make it easier to talk about what feels overwhelming right now.

She keeps the first meeting straightforward. People describe current problems, what has helped before, and what they want to change. LaDonna uses clear tools to help people notice unhelpful thinking and try different responses. She also teaches simple mindfulness practices to reduce reactivity and increase calm.

Her approach is hands-on and goal oriented. That may include setting small behavior changes, practicing new ways of communicating, or planning steps for coping with loss. LaDonna works at a pace chosen by the person coming to therapy and adjusts methods to fit real life demands like caregiving or work schedules.

With eight years of experience, she draws on common techniques shown to help with stress and motivation. The focus areas also include relationship struggles, career concerns, compassion fatigue, and issues around adoption, abandonment, and blended families. The work often centers on building self-trust and clearer boundaries.

People who want straightforward tools and compassionate listening may find this a good fit. If you are ready to explore practical steps for feeling better, she invites you to begin the process and see what changes are possible.

How evidence-based techniques work online

LaDonna uses Cognitive Behavioral Therapy and mindfulness as core approaches. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and stress. Mindfulness teaches simple attention and breathing practices that can lower reactivity and improve focus.

Finding the right approach is part of the work. She will collaborate with each person to match techniques to their goals, preferences, and daily routine. Together they decide which tools to try and how to adapt them over time, so the plan fits the person rather than the other way around.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find it simpler to practice skills between sessions when meetings happen from their own schedule. Licensed professionals can guide those choices and help apply CBT and mindfulness in ways that work for each person's day-to-day demands.