Dr. LaQuanda Wiggins, LPC

Dr. LaQuanda Wiggins is a licensed professional counselor (LPC) based in Alabama. She brings eight years of experience helping people handle stress, anxiety, depression, and the effects of trauma and abuse. Her manner is warm and interactive, and she focuses on practical steps that can make daily life feel more manageable.

She combines several therapeutic approaches to fit each person's needs. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and build different habits. Client-Centered work keeps the conversation focused on the person's goals and values. Solution-Focused ideas help set small, achievable steps to move forward.

LaQuanda adapts the session tone and plan to what each person needs. She listens for strengths and past coping skills to use as a foundation. Sessions often include concrete tools and short-term strategies for stress, anger, workplace issues, and relationship concerns.

She has supported people dealing with grief, caregiver stress, communication breakdowns, and post-traumatic stress. The aim is to help people gain insight, boost self-worth, and make clearer choices about their lives. Dr. Wiggins emphasizes collaboration and practical change rather than long, abstract discussion.

If someone decides to begin, she works to build a straightforward plan and supports gradual progress toward a more balanced life.

Therapeutic approaches and online sessions

Dr. Wiggins uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and acting. CBT often focuses on practical tools and homework that make daily stress and anxiety more manageable. She also uses Client-Centered Therapy, which keeps the focus on the person's goals and values and supports change at the person's own pace. Narrative Therapy is used to look at a person's story and separate them from the problems they face, which can help with trauma, self-esteem, and relationship patterns.

Finding the right approach is part of the work together. She will discuss options, listen to your preferences, and tailor techniques to your needs. The plan is collaborative so people can try methods and adjust them if something isn't working.

Session formats are not listed in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy schedule and avoid travel time. It can also allow shorter check-ins when needed, or let someone choose not to be on camera. Licensed professionals can use these options to help people practice skills between sessions and keep momentum while balancing everyday responsibilities.