- Client-centered care
- Focus on coping skills
- Values-based goals
About Laura
She describes her style as client-centered and nonjudgmental. Sessions focus on problem solving, building life skills, and clarifying personal values. Laura helps people recognize strengths they already have and use them to meet practical goals.
Her background spans private practice and public mental health. That variety informs a flexible approach to care and practical strategies for everyday challenges. She draws on several well-known methods, including cognitive behavioral approaches and mindfulness, to help with mood, coping, and relationship issues.
In therapy she works step by step to identify what matters most to each person. That may include goal setting, skill practice, or learning new ways to handle strong feelings. Laura emphasizes real-world changes rather than abstract ideas.
Her areas of focus include anxiety, depression, trauma and abuse, addiction concerns, parenting issues, and relationship or intimacy-related problems. She also supports people dealing with grief, career stress, discrimination, and complex sexual or relationship styles. Sessions are conducted in English and she is not taking international clients at this time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
California, Arkansas
Languages
English
How therapy approaches shape online work
Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking small actions that match those values while learning to live with difficult thoughts and feelings. It can help people dealing with anxiety, low mood, and big life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to reduce distress and change unhelpful patterns. It is often useful for stress, anxiety, depression, and coping with relationship or work problems.
Finding the right approach is part of the process. The therapist will work together with each person to pick methods that match their goals, needs, and daily life. That means trying things, checking what helps, and adjusting as needed in collaboration with the therapist.
If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online work often makes it easier to fit appointments into a busy schedule, shorten check-ins when needed, or avoid travel time. It also allows focusing on practical skill practice, in-session coaching, and real-life homework that can be reviewed between meetings.
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, relationship and grief issues as well as depression, bipolar concerns, addictions, and compassion fatigue.
What is her therapeutic style like?
Her approach is client-centered and nonjudgmental, focusing on problem solving, skill building, and clarifying values to reach practical goals.
How much experience does she have?
She brings 30 years of experience in both private practice and public mental health settings to her work.
What credentials and region are associated with this therapist?
She holds the LCSW credential and is licensed in California; she also holds an LCSW in Arkansas and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.