LeeAndrea Sturtz, LPC

LeeAndrea Sturtz is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. She aims to help clients reconnect with themselves and find ways to feel safer emotionally. Her approach centers on compassion and practical steps that make life feel more manageable.

She grounds her work in trauma-informed care and draws on a mix of therapeutic techniques. In sessions she uses cognitive and behavioral tools alongside acceptance and mindfulness ideas to address mood and anxiety. Somatic-informed practices are also part of her approach when noticing how the body holds stress makes sense.

Clients come for help with depression, bipolar concerns, and significant life changes. She also addresses issues such as abandonment, communication problems, guilt and shame, and difficulties with self-love. Social anxiety, phobia, and women's issues are within her stated focus areas as well.

LeeAndrea describes her therapeutic stance as compassionate and collaborative. She encourages small, practical changes alongside reflective work about values and life purpose. Her work is meant to support people as they try new ways of coping and building resilience.

She brings three years of professional experience in counseling and practices in Oklahoma. Sessions and scheduling follow the site's process for starting therapy, including a short matching questionnaire and booking based on therapist availability.

Approaches and how online work can fit your life

LeeAndrea often draws on cognitive-behavioral ideas that help people spot unhelpful thoughts and test new behaviors to reduce anxiety and improve mood. These techniques focus on clear, step-by-step strategies people can practice between sessions.

She also uses acceptance and commitment ideas that encourage noticing difficult feelings without fighting them and committing to actions that match personal values. That approach is useful for stress, life changes, and shaping a steadier sense of purpose.

Finding the right approach is part of the work. LeeAndrea collaborates with each person to decide which techniques fit their needs, goals, and daily life. She checks in and adjusts methods as clients notice what helps and what does not.

Confirm current session options before booking so you know how she is meeting with clients. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people use sessions while managing work, family, or medical commitments without changing their routine.