Linda Seibert, LPC

Linda Seibert is an LPC with 15 years of experience helping people manage stress and anxiety. She brings a direct, goal-focused style to sessions and aims to help clients make practical changes. Her work often addresses relationships, intimacy, self-esteem, depression, addictions, grief, and trauma. Linda adapts tools from several well-known approaches to match each person's needs. She may draw on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based methods, and client-centered work depending on the issue. Sessions are oriented toward real-life results like clearer communication, better boundaries, and healthier coping skills. She is candid about her Christian faith and will include spiritual perspectives when clients want that included. She will not impose beliefs and treats people respectfully regardless of their background. Her approach balances firmness and compassion to keep conversations focused and productive. Clients can expect practical strategies and homework aimed at daily life. Linda emphasizes identifying patterns from family of origin, attachment wounds, and codependency that affect current relationships. She also addresses caregiver stress, first responder concerns, and blended family or fatherhood issues. Outside of her work she has long personal experience in marriage and parenting, which she draws on when relevant. She practices in Colorado and provides counseling in English. To begin, clients use the site Start Therapy process and are matched and scheduled according to availability.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without being ruled by them, then commit to actions that match their values. It can help with anxiety, stress, and motivation when worry keeps someone stuck.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It breaks problems into manageable skills and exercises to reduce symptoms of depression and anxiety and to improve coping.

Finding the right approach is part of the work. The therapist and client will talk through goals, preferences, and how each method fits the situation. That collaborative process helps decide which tools to try and when to adjust the plan.

Confirm current session options before booking because the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow work around school or job schedules. Some formats also let sessions be shorter for quick check-ins or use audio only when bandwidth is limited. Ask about the available formats when scheduling to pick what works best for daily routines.