Lisa Golightly, LPC

Lisa Golightly is a Licensed Professional Counselor (LPC) in Texas with more than 10 years of experience. She works with people who are dealing with stress, anxiety, depression, relationship strain, parenting challenges, anger, career shifts, ADHD, and self-esteem concerns. She aims to create a respectful and compassionate space so people can talk about what matters to them.

Her style is calm and attentive. She listens first to understand each person’s priorities. Then she helps set clear, practical steps that fit daily life. Sessions focus on what the person needs right now rather than a one-size-fits-all plan.

Lisa blends client-centered methods with cognitive behavioral techniques and solution-focused work. That means conversations center on the person’s experience, patterns of thinking are examined, and short-term goals are developed to move forward. Strategies are shaped together and adjusted as progress happens.

Expect straightforward tools for managing stress and anxiety, along with help improving self-esteem and navigating life changes. Parents can get support around parenting concerns, and people facing career or relationship stress can work on clear next steps.

She encourages people to be honest about what they need and to try practical changes between sessions. The focus is on building strength, restoring balance, and finding ways to cope that fit real life.

How these approaches shape online therapy

Client-centered therapy focuses on listening and reflecting what matters to the person. It helps when someone needs to feel heard and to explore their priorities without judgment. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches practical skills to change them. It is often used for anxiety, stress, and low mood. Solution-focused therapy centers on short-term goals and small steps that lead to quick, measurable change.

Finding the right mix of approaches is a collaborative process. The therapist will work with the client to identify goals, try methods that match those goals, and adjust the plan as needed. That partnership helps ensure sessions stay relevant to real-life struggles and priorities.

The original biography does not specify which session formats are used, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten commutes, and allow for quicker check-ins between life demands. They also let people use tools from CBT and solution-focused work during their normal routines, like practicing techniques at home or at work and reviewing what worked in the next session.