Lisa Moffett, LCSW, CSW

Lisa Moffett is a licensed clinical social worker with twenty years of practice. She focuses on stress and anxiety and helps people struggling with anger, low self-esteem, depression, and LGBTQ concerns. She aims to make the first step toward change feel possible and supported.

She uses a straightforward, respectful style in sessions. Lisa creates a space where people can speak openly about thoughts and feelings without judgment. She listens closely and works with each person to set goals that feel realistic and useful.

Her approach draws on methods that help people notice unhelpful thinking patterns and build practical skills. She also uses mindfulness to help reduce reactivity and increase calm. Motivational strategies are used when clients want help finding direction and staying on track.

Over two decades she has worked across different settings and with many concerns related to mood and communication. That experience informs a practical focus on small changes that add up. She pays attention to what works day to day for each person.

Clients can expect collaborative problem solving and clear options for practice between sessions. Lisa supports growth at a pace that fits each person’s life and priorities.

How Lisa Uses Therapy Approaches Online

Client-centered therapy starts by listening and following the person's lead. In practice this means sessions focus on what matters most to the individual and on building a trusting working relationship that guides the rest of the work.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches straightforward strategies to notice unhelpful thinking and to try small behavioral changes that reduce anxiety and improve mood.

Mindfulness therapy helps people slow down reactivity and become more aware of present-moment experience. It involves simple attention exercises and breathing practices that can reduce stress and make choices easier in tense moments.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which combination of methods best fits their needs, goals, and preferences. That choice can change over time as progress is made.

The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow check-ins that match work or family schedules. It can also let people choose quieter surroundings or skip being on camera when that helps them engage.