Lisa Roberts, LPC

Lisa Roberts is a licensed professional counselor with 23 years of experience helping people manage stress and anxiety. She presents a calm, straightforward approach and treats each person as the expert on their own life. Lisa aims to make beginning therapy feel manageable and respectful of where someone is starting from.

She centers sessions on practical skills and steady support. Lisa often uses tools from Cognitive Behavioral Therapy to identify unhelpful thinking and to build new coping habits. She draws on Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward those values.

Many clients bring issues tied to family history, trauma, depression, attention differences, or transitions such as adoption and blended family concerns. Lisa works with these topics by focusing on clear goals and small changes that fit day-to-day life. She also addresses seasonal mood shifts, postpartum depression, and challenges veterans may face.

Her style is collaborative and straightforward. Sessions tend to be a mix of listening, practical skill-building, and planning what to try between meetings. Lisa encourages people to move at a realistic pace and to use therapy alongside other supports they already have.

Lisa practices in Texas and offers sessions in English. People who live outside the U.S. may be able to work with her, and she can discuss whether that works for a specific situation. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.

How Lisa’s Approaches Translate to Online Work

Lisa often uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try practical experiments to change behavior. CBT is useful for anxiety, low mood, and daily stress because it focuses on clear steps and measurable change.

She also draws on Acceptance and Commitment Therapy, which helps people clarify personal values and take small actions that matter. ACT can be helpful when worries or avoidance get in the way of living the life someone wants.

Finding the right approach is part of the process. Lisa works collaboratively to decide which methods fit a person's goals and preferences. She adjusts techniques based on what is working and what feels doable in everyday life.

Details about online session formats are not specified here, so confirm available options before booking. In general, online work can make it easier to fit brief check-ins into a busy week, reduce travel time, or allow people to attend from a convenient location. Therapists can also tailor exercises and between-session tasks to fit a client's daily routine rather than relying on long office visits.