Lynette Herring, LPC

Lynette Herring is a licensed professional counselor (LPC) in Texas with 16 years of experience helping people facing stress and anxiety. She aims to create a warm, respectful space where clients can talk about what feels hard and start to build practical ways to cope.

Her work often focuses on depression, relationship concerns, trauma and abuse, bipolar mood issues, and common worries like social anxiety and phobia. She also helps people who struggle with communication problems and post-traumatic stress. Sessions are described as compassionate and structured to fit each person’s needs.

Lynette incorporates evidence-based methods to support recovery and change. She draws on approaches such as cognitive-behavioral methods and client-centered work to help people notice unhelpful patterns and try new strategies. She also uses solution-focused techniques and motivational interviewing to help clients set realistic goals and stay motivated.

The practice honors clients who want a faith-informed perspective as part of their care. Lynette emphasizes listening carefully and respecting each person’s values while offering professional input and practical tools. She aims to walk alongside clients as they work toward clearer communication, reduced anxiety, and better emotional balance.

Outside of counseling she enjoys reading, traveling, cooking, and spending time with family, including nine grandchildren. That family focus informs a grounded, down-to-earth approach in sessions.

How therapeutic approaches guide online care

Client-centered therapy focuses on listening and responding to each person's experience. It helps people feel heard and guides the therapist to follow the client's pace and priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which can be useful for anxiety and depression. Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions and improving relationships, and can help when anxiety and mood swings are present.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.

The original biography does not list specific online session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people keep continuity with care and practice skills between sessions while working on stress, anxiety, and relationship concerns.