Marci Zago, LMHC, LPC

Marci Zago is a licensed mental health counselor and licensed professional counselor with 14 years of experience. She focuses on helping adults who feel overwhelmed by anxiety, chronic stress, burnout, low self-esteem, or major life changes. She aims to make the first steps feel clear and manageable for people who are tired of feeling stuck.

Many clients come seeking calmer days and more confidence. Marci listens without judgment and helps clients understand what drives their stress and anxiety. She works with each person to build practical tools for coping and steadier routines.

Her practice emphasizes collaboration. Goals and strategies are tailored to the individual's needs, whether that means reducing daily worry, navigating a transition, or rebuilding self-worth after difficult experiences. Sessions are aimed at developing skills that can be used between meetings.

Marci draws on evidence-based therapeutic techniques to guide the work. She focuses on clear, actionable steps and reflection so clients can notice change as it happens. The approach balances practical skill-building with time to process feelings.

If someone is unsure what therapy will feel like, Marci encourages a short conversation to see if the fit feels right. She offers support for a range of concerns related to stress, relationships, trauma, depression, and workplace or caregiving strain.

How evidence-based approaches guide online therapy

Marci uses evidence-based therapeutic techniques to help people manage stress, anxiety, and life transitions. One common approach focuses on identifying unhelpful thinking and building practical skills to respond differently to worry and stress. This helps people reduce daily anxiety and handle triggers more calmly.

Another approach centers on building routines and coping strategies to address burnout and low self-esteem. That work often includes small behavioral changes, grounding practices, and tasks between sessions to strengthen resilience. Both approaches aim for clear, usable steps rather than vague advice.

Choosing the right approach is a collaborative process. The therapist and client will discuss goals, preferences, and what has or hasn’t worked in the past. Together they will try methods that fit the client’s needs and adjust as progress is made.

If you are considering online therapy, confirm which session formats are available before booking. The practical benefits often include easier scheduling, fewer travel needs, and the ability to fit short check-ins into a workday. Online work can make it simpler to maintain continuity during busy times while focusing on building coping skills and steady progress.