Dr. Mary Cotten, TX Psychologist 24906, NM Psychologist PSY0791

Dr. Mary Cotten helps people facing stress, anxiety, and life changes feel more able to cope. She is a Texas psychologist with three decades of experience. She talks plainly and listens closely so people can say what matters without feeling judged.

She has worked with many people who struggle with depression, relationship difficulties, low self-esteem, and career stress. Trauma, addiction, grief, and intimacy-related concerns are also areas she addresses. She also focuses on issues like ADHD, compassion fatigue, and navigating major life transitions.

Dr. Cotten uses Cognitive Behavioral Therapy, or CBT, to help people spot and change thought patterns that get in the way. In sessions she helps clients try small, practical steps and notice what changes. The work is collaborative - goals are set together and adjusted as needed.

She prefers video sessions so she and the client can interact visually and verbally, and she can meet by phone when that is more convenient. Appointments are offered during business hours and some evenings can be arranged.

Dr. Cotten holds psychologist licenses in Texas and New Mexico. People who want to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's calendar and the subscription plan used for sessions.

CBT and practical online care for stress

Dr. Cotten uses Cognitive Behavioral Therapy, or CBT, which focuses on identifying thoughts that lead to stress and trying small behavior changes to test what helps. CBT is often useful for anxiety, depression, relationship strain, and coping with big life transitions.

She favors a straightforward, problem-solving style where goals are set together. The therapist and client review what is working and change the plan as needed so the approach fits the person's needs and preferences.

The biography notes a preference for video sessions to support visual and verbal interaction, and phone meetings are offered when that is more convenient. If you want to know the exact session options and scheduling details, confirm them before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow for evening appointments when needed. The focus remains on practical steps you can use between sessions, and the format can be chosen to fit your routine and comfort level.