Nadirah Burris, LPC

Nadirah Burris is a Licensed Professional Counselor (LPC) who helps people facing stress and anxiety find clearer footing. She speaks plainly about the small choices that add up and helps clients make realistic plans to feel more in control. Nadirah draws on ten years of counseling experience across schools, rehab settings, and community agencies to support practical change.

She asks simple questions about daily life and priorities, and helps people figure out what matters most. Sessions focus on setting reachable goals, building routines, and tackling one problem at a time so things feel less overwhelming. She encourages proactive care for mental health rather than waiting until problems grow.

Nadirah uses several approaches to guide the work, including Acceptance and Commitment Therapy, client-centered methods, and cognitive behavioral techniques. She blends these to match each person’s needs and pace. Mindfulness and existential ideas also appear when they help people notice values and make meaningful choices.

Clients can expect discussions about practical steps and small experiments that test new ways of coping. She often frames therapy as planning and practice rather than a single fix. This straightforward focus helps people manage parenting strain, relationship stress, addiction concerns, ADHD challenges, grief, and burnout.

Her work emphasizes everyday tools, steady progress, and returning attention to what a client most wants to build. Nadirah is based in Oklahoma and works in English, and she accepts international clients.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with personal values. It can be useful for stress, anxiety, and decisions about what matters most. Cognitive Behavioral Therapy (CBT) focuses on recognizing patterns of thinking and behavior and testing small changes to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes listening and building a working relationship where the person sets the pace and priorities.

Finding the right approach is part of the therapy process. The therapist will work with each person to pick methods that fit their needs, goals, and personal style. That collaboration may blend ACT, CBT, and client-centered work depending on what helps most in sessions.

The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also let people join from locations with quieter surroundings or lower technical demands, depending on the format offered. Licensed professionals guide how to adapt exercises and practice for remote sessions so progress continues between meetings.